Health & Fitness

High cholesterol supplements can cut the risk of heart attack, heart disease and stroke. So why arent more people taking them, especially those with diets high in saturated fat? The main reason is lack of education. While most people know that high cholesterol is bad, most dont know their own cholesterol level or which foods and supplements can help bring cholesterol levels down.

One of the most popular high cholesterol supplements is soy. Soy milk and soy powder are two of the forms this extraordinarily versatile supplement can take. Soy fights artery blockage as it reduces the levels LDL (or bad) cholesterol and triglycerides, the main form of fat from foods.

High Cholesterol Supplements: A Fishy Connection
Guggul, also known as Commiphora Mukul and Guggulipid, is a very effective herbal medicine for controlling obesity and cholesterol. It is a well established fat burning agent all over the world and is currently becoming very popular in America, Japan, Europe and many other western nations. Guggul is a resin known to increase white blood cell counts and possess strong disinfecting properties. It has long been known to lower cholesterol and triglycerides, while maintain or improve the HDL to LDL ratio. It is one of the very first broad spectrum drugs with a wide therapeutic range. A broad mode of action makes this herb very helpful even in protecting against ailments such as common cold, and various skin, dental and ophthalmic infections.

One of the most famous herbs in Ayurvedic medicine, Guggul possesses strong purifying and rejuvenating powers. People today most commonly use it to benefit from Gugguls lipid regulating and immuno modulating properties. It has been shown that Guggul can lower blood cholesterol by 14-27% and can lower triglycerides by 22-30%. Guggul works on the liver by increasing the metabolism (or break down) of the bad cholesterol known as LDL Cholesterol. After taking the product for 4 to 12 weeks, total cholesterol levels can drop, triglyceride levels can drop and an increase in HDL (the good cholesterol) of approximately 16 can occur. Its benefits as a weight-loss and fat burning agent have been well researched and documented in several studies.