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	<title>Health &#038; Fitness</title>
	<link>http://mcwerbach.com</link>
	<description>Another Health &#038; Fitness Blog</description>
	<lastBuildDate>Mon, 23 Jun 2008 13:17:05 +0000</lastBuildDate>
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		<title>Herbal: Acid Supplements</title>
		<description>Acid supplements help insure the body has the materials it needs to keep itself running properly.  Acids perform myriad of bodily functions.  They can act as the building blocks of hormones or reduce the risk of birth defects.  So its important to make sure the body always ...</description>
		<link>http://mcwerbach.com/index.php/blog/health-and-fitness/herbal-acid-supplements/</link>
			</item>
	<item>
		<title>Herbal: Herbal Remedies</title>
		<description>Herbal remedies dominated the medical world for millennia prior to the introduction of modern medicines such as penicillin.  Evidence of herbal medicine in ancient Egypt, Greece, Rome and Indian Science of Ayurveda dates back to more than 5000 years!  Ayurveda way of treating diseases, ailments and lead a ...</description>
		<link>http://mcwerbach.com/index.php/blog/health-and-fitness/herbal-herbal-remedies/</link>
			</item>
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		<title>Herbal: High Cholesterol Supplements</title>
		<description>High cholesterol supplements can cut the risk of heart attack, heart disease and stroke.  So why arent more people taking them, especially those with diets high in saturated fat?  The main reason is lack of education.  While most people know that high cholesterol is bad, most dont ...</description>
		<link>http://mcwerbach.com/index.php/blog/health-and-fitness/herbal-high-cholesterol-supplements/</link>
			</item>
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		<title>Herbal: Calcium Supplements</title>
		<description>Calcium supplements are an essential part of a balanced diet because the body cannot produce calcium on its own.  In addition to building and maintaining stronger bones, calcium also helps regulate the heartbeat and trigger the release of hormones.  Food is the best source of calcium, but most ...</description>
		<link>http://mcwerbach.com/index.php/blog/health-and-fitness/herbal-calcium-supplements/</link>
			</item>
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		<title>Herbal: Testosterone Supplements</title>
		<description>Testosterone supplements are used primarily by men to deal with lower testosterone levels as they get older.  Like the majority of hormones, testosterone production slows as men age.  Since testosterone is a major force in sex drive, building muscle mass and maintaining a youthful, its no surprise that ...</description>
		<link>http://mcwerbach.com/index.php/blog/health-and-fitness/herbal-testosterone-supplements/</link>
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